Trying to trigger a panic attack

After doing some research, my anxiety is caused to me eventually having a panic attack and losing my mind. Im now in a spot where i feel like I can overcome it so im trying my best to trigger an attack. Im not a coffee drinker but im drinking a large cup off coffee to try and trigger some adrenaline and im breathing fast and taking short breaths but nothing is happening? How can i increase the chances of triggering a panic attack in the comfort of my house?