60hz vs 120hz Battery drain and Smoothness

Samsung's 60hz sucks especially compared to iPhone. i don't use 60hz on a regular basis. It's just automatically turned on battery saving when the battery charge hits 20% by activating routines.

I've to stay out a lot, every single battery parentage is essential for me and I'm using s23 base version which is only 3900mah capacity. So sometimes to save battery I've to turn on battery saver which automatically switch to 60hz mode. 60hz stuttering is noticeable, i had compared it with iPhone's 60hz display which runs smoothly and animations are awesome.

It's also noticeable 120hz heats a lot compared to 60hz and consumes more battery, at least 10% more than 60hz! Is there anything i can do to improve my 60hz experience? Any suggestions?

Test credit- https://youtu.be/CYnFhpNSbdk?si=H0NohG2Li87y7sIA