Luteal phase crash

Quick history: started peri age 42, currently 45. Two years of struggling to get help then started with Midi almost a year ago. Bumped up to .050 estradiol patch last month (also on 100 mg progesterone) and first three weeks were great - actually happy, no depression, no rage (all other symptoms were already better on .0375 dose). Today is day 22 of cycle and rage is back, damnit. Currently in talks with my Midi provider about starting testosterone (she wanted bloodwork so I had that done yesterday but won’t meet with her again until February).

Does anyone here add in a little something extra during this time to maintain mental health? OTC or Rx?