Any help is appreciated

Hi I would like to have some guidance, to be short I have an attention deficit . That's what I concluded at least . Here's examples of things that made me have this thought. I work with files and I occasionally replace files in wrong places. They have numbers that are consicurives let's say instead of putting 2025/178 after 2025/177 I put it in 2025/187. I forget things easily let's I called a patient name I forget the next second. I don't see things. Earlier I was looking for door keys I took the locker key unconsciously. It's not the first time. I have driving lessons, I don't notice things on the road like a hole a , lights of cars if they are turning , Iismeasure the distance between the car and other cars. I forget things to do. These attention deficit incidents are repetitive and feels embarrassing andany times caused me trouble. Nb:I went to college and graduated so I don't make these mistakes because I'm dumb. How can I overcome this And we have a lot of work load and stress