1300 calories?
Is 1300 calories enough? My maintain is 1700 and if I subtract 500 from it it’s 1300 just wondering is it’s enough and any tips to actually get 1300 calories a day and don’t go over it??
Is 1300 calories enough? My maintain is 1700 and if I subtract 500 from it it’s 1300 just wondering is it’s enough and any tips to actually get 1300 calories a day and don’t go over it??