1300 enough for a teen?
So Is it enough for a 14yr female that’s 5’1 and 70kg? I was wondering if it ways enough? And my maintenance is 1700 and if I subtract 500 it’s 1300 calories
And if it’s not enough how can I lose weight then?
So Is it enough for a 14yr female that’s 5’1 and 70kg? I was wondering if it ways enough? And my maintenance is 1700 and if I subtract 500 it’s 1300 calories
And if it’s not enough how can I lose weight then?