Need advice on going off adderall

So I’m not necessarily ‘addicted’ to Adderall because it’s a prescribed medication for my ADHD, but I might aswell be. I took it every other day for about 3 years, and I’ve been taking it once every day for 2 years straight.

So basically I’ve been on adderall for 5 years. It’s only 10 mg, but I’m currently 1 day off it and I feel absolutely terrible. I feel sweaty, extremely anxious, fatigued and my stomach feels awful. I looked up the symptoms of adderall withdrawal and this all checks out, but the problem is, I need to know how to manage the symptoms for the couple weeks they may last.

I am a university student so I have a fairly busy schedule, and somehow I have to manage finishing 2 major projects, go to all my lectures and all my seminars while feeling this way. How do I manage these symptoms??

I should probably note that I do have a panic/anxiety disorder so this has all been quite hard on me.