What’s your sleep routine?

I have come to the conclusion after months of sleeping 4-5 hrs a night, taking 1hr+ to fall asleep, and routinely waking up 2 hrs earlier than I need to, that I have insomnia!

I am sure many of you relate. So! what’s your sleep routine? My plan is to start taking a hot bath before bed, drink a sleepy time tea, and I’m incorporating magnesium supplements into my morning.

I’ve realized I don’t sleep unless I physically feel downright exhausted, so I may try tiring myself out like a toddler? No idea, but would love some suggestions lmao.