5th year archi student palang pero unhealthy naaaaaaaa

Hi guys, pano nyo na acchieve ung work life balance? Tho graduating palang ako nag ooverthink ako pano masurvive sarili ko from stress and unhealthy lifestyle

Currently i’m suffering from gerd acid reflux, and kapag nagkakasakit ako super kawawa kong nilalang na hindi ko malunok lunok ung kinakain ko at nasusuka. I want to achieve a realistic lifestyle sana pero clueless at walang akong motivation to start :((