DAY 1

34 y.o Male. 6 ft 0 and about 277 LBs. today is day one for me. So far I had coffee with 2 espresso shots and a teaspoon of butter and a 20 ish ounce steak with salted butter. Drank three or four 32 oz yetis of ice water.

Going to post here for accountability daily. Wish me Luck!

Goal weight is 185. 💪 pictures tm.